Total body April 5

by jeffjsays

Settings

lbskgs

Summary

April 5th, 2013
41 minutes
19 sets, 195 reps
NaN lbs

1. DB alternating bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 3 x 75 lbs

Total: 1425 lbs

2. DB supinated row

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 75 lbs

Total: 1725 lbs

3. Lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Decline push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

6. Dips

Set 1: 8 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

7. Hang Cleans

Set 1: 7 x 95 lbs

Total: 665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined