Total Body august

by jeffjsays

Settings

lbskgs

Summary

August 25th, 2017
43 minutes
18 sets, 162 reps
16280 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Chinups

Set 1: 4 x 0 lbs

Total: 0 lbs

6. Pushups

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

8. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined