Total body before phase II

by jeffjsays

Settings

lbskgs

Summary

November 22nd, 2018
35 minutes
29 sets, 328 reps
52440 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Leg press machine

Set 1: 12 x 340 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs
Set 4: 12 x 340 lbs

Total: 16320 lbs

4. Calf raises machine

Set 1: 15 x 340 lbs
Set 2: 15 x 340 lbs
Set 3: 15 x 340 lbs
Set 4: 15 x 340 lbs

Total: 20400 lbs

5. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Goblet squat

Set 1: 12 x 30 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1110 lbs

8. DB Romanian Deadlift

Set 1: 12 x 30 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1110 lbs

9. Machine row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined