Total body before phase II

by jeffjsays

Settings

lbskgs

Summary

November 17th, 2018
30 minutes
24 sets, 255 reps
14016 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Leg Press

Set 1: 10 x 163.29 lbs
Set 2: 10 x 163.29 lbs
Set 3: 10 x 163.29 lbs

Total: 4898.8 lbs

4. Calf raises machine

Set 1: 15 x 163.29 lbs
Set 2: 15 x 163.29 lbs
Set 3: 15 x 163.29 lbs

Total: 7348.2 lbs

5. Bicep DB curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Standing DB shoulder press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Goblet squat

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

8. DB Romanian Deadlift

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined