Total Body Blink

by jeffjsays

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Summary

  • event_availableFebruary 6th, 2023
  • schedule1 h
  • equalizer21 sets,  164 reps
  • fitness_centerNaN lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 2 x 185 lbs

Total: 4620 lbs

2. Pull ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Longpull

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

4. Incline Bench Press DB

  • Set 1: 6 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 990 lbs

5. Chair dips

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

6. Calf raise free weights

  • Set 1: 15 x 65 lbs
  • Set 2: 20 x 65 lbs

Total: 2275 lbs

7. Barbell Squat

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 3 x 135 lbs

Total: 2025 lbs

8. Romanian Deadlift

  • Set 1: 6 x 135 lbs
  • Set 2: 8 x 135 lbs

Total: 1890 lbs