Total Body July 2023

by jeffjsays

Settings

lbskgs

Summary

July 14th, 2023
50 minutes
33 sets, 380 reps
22665 lbs

1. Push Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

5. Bulgarian Split Squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Seated Leg Curl

Set 1: 15 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 8775 lbs

7. Tricep pull down rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Cable crunches

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

11. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined