Total Body July 2023

by jeffjsays

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Summary

  • event_availableApril 11th, 2024
  • schedule46 minutes
  • equalizer24 sets,  275 reps
  • fitness_center37860 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Romanian Deadlift Machine

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 320 lbs
  • Set 3: 10 x 320 lbs

Total: 9600 lbs

3. Cable chest fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Lat pulldown Machine

  • Set 1: 10 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3740 lbs

5. Tricep pull down rope

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

6. Db bicep hammer curl

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 850 lbs

7. Machine shoulder shrugs

  • Set 1: 15 x 320 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 320 lbs

Total: 14400 lbs

8. Standing DB shoulder press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs