Englishexpand_more

Total Body July 2023

by jeffjsays

Settings

List View

Summary

  • event_availableAugust 1st, 2023
  • schedule96 h
  • equalizer28 sets,  330 reps
  • fitness_center21095 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Seated Leg Curl

  • Set 1: 15 x 195 lbs
  • Set 2: 15 x 195 lbs
  • Set 3: 15 x 195 lbs

Total: 8775 lbs

3. Push Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Incline Bench Press DB

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Lat pulldown Machine

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 3750 lbs

7. Tricep pull down rope

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Db bicep curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

9. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. DB shrugs

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs