Total body July

by jeffjsays

Settings

lbskgs

Summary

July 15th, 2016
1 h
38 sets, 424 reps
45340 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5490 lbs

2. Pull ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 9900 lbs

5. Back extension

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Machine chest fly

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

7. Standing calf raises Machine

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

8. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

9. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

10. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

11. Bicep curl - rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

12. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Cable row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined