Total Body July

by jeffjsays

Settings

lbskgs

Summary

July 7th, 2014
58 minutes
27 sets, 263 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 225 lbs

Total: 3875 lbs

2. Pull ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. Pushups military

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. Incline Bench Press DB

Set 1: 5 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

5. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 3 x 40 lbs

Total: 920 lbs

8. Tricep pull down rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

9. Tricep overhead ext rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined