Total body June

by jeffjsays

Settings

lbskgs

Summary

June 4th, 2014
52 minutes
26 sets, 256 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 7 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2375 lbs

2. Bb row supinated

Set 1: 12 x 297.62 lbs
Set 2: 12 x 297.62 lbs
Set 3: 12 x 297.62 lbs

Total: 10714.47 lbs

3. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

6. Chinups

Set 1: 6 x null lbs
Set 2: 7 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Tricep pull down rope

Set 1: 12 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined