Englishexpand_more

Total body June

by jeffjsays

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Summary

  • event_availableJune 20th, 2016
  • schedule60 minutes
  • equalizer27 sets,  324 reps
  • fitness_center34878.72 lbs

1. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

2. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

3. Single leg extension

  • Set 1: 30 x 25 lbs

Total: 750 lbs

4. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Pull ups

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

8. DB forward lunge

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

9. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

10. Leg press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 10 x 270 lbs

Total: 8100 lbs

11. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs