Total Body May

by jeffjsays

Settings

lbskgs

Summary

April 13th, 2024
0 minutes
18 sets, 218 reps
NaN lbs

1. Pull ups

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

3. Close Grip lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3600 lbs

4. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Romanian Deadlift Machine

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 320 lbs

Total: 9600 lbs

6. DB calf raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

7. Tricep pull down rope

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined