Total body may

by jeffjsays

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Summary

  • event_availableMay 13th, 2014
  • schedule42 minutes
  • equalizer26 sets,  289 reps
  • fitness_centerNaN lbs

1. Chinups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Pushups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Goblet squat

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

4. Kettlebell swings

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

5. Crush grip DB bench press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 653.17 lbs

6. DB standing row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

7. Back extension

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Tricep pull down rope

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 26.08 lbs

Total: 764.3 lbs

9. Bicep DB curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs

Total: 238.14 lbs