Total Body oct 2019

by jeffjsays

Settings

lbskgs

Summary

October 19th, 2019
0 minutes
27 sets, 262 reps
16845 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Hex Bar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Bench Press Dumbbell

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

6. Standing DB row

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

7. Kettlebell Lunges

Set 1: 10 x 26.5 lbs
Set 2: 10 x 26.5 lbs
Set 3: 10 x 26.5 lbs

Total: 795 lbs

8. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

9. Tricep overhead ext rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

10. Hammer Curls with Rope and Cable

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined