Total Body oct 2019

by jeffjsays

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lbskgs

Summary

October 17th, 2019
38 minutes
22 sets, 214 reps
10635 lbs

1. Kettlebell Lunges

Set 1: 10 x 26.5 lbs
Set 2: 10 x 26.5 lbs
Set 3: 10 x 26.5 lbs

Total: 795 lbs

2. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Standing DB row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Hammer Curls with Rope and Cable

Set 1: 15 x 80 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined