Total body October

by jeffjsays

Settings

lbskgs

Summary

October 14th, 2014
33 minutes
22 sets, 223 reps
NaN lbs

1. Pull ups

Set 1: 7 x null lbs
Set 2: 9 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. Machine row

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

4. DB squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

5. Kettlebell swings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Hammer curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

7. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined