Total body October

by jeffjsays

Settings

lbskgs

Summary

October 2nd, 2014
49 minutes
30 sets, 286 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4310 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

3. Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 3 x 205 lbs

Total: 3445 lbs

4. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Machine row

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

6. Pushups decline

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

7. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

8. DB curls front

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined