Englishexpand_more

Total body sheraton

by jeffjsays

Settings

List View

Summary

  • event_availableApril 21st, 2016
  • schedule30 minutes
  • equalizer18 sets,  210 reps
  • fitness_center11550 lbs

1. Machine row

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

2. Incline Bench Press DB

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. DB curls front

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 450 lbs

4. Db bicep hammer curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 450 lbs

5. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 450 lbs

6. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Machine chest fly

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 190 lbs

Total: 5100 lbs