Total body Sweat fitness

by jeffjsays

Settings

lbskgs

Summary

January 29th, 2014
52 minutes
27 sets, 278 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1820 lbs

2. Pull ups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 185 lbs

Total: 4310 lbs

4. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4125 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3570 lbs

6. Kettlebell swings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Goblet squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Battle rope

Set 1: 25 x null lbs
Set 2: 20 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

9. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined