Total body Thursday

by jeffjsays

Settings

lbskgs

Summary

May 15th, 2014
39 minutes
30 sets, 304 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 180 lbs

Total: 4460 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3200 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 135 lbs

Total: 1890 lbs

4. Pushups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Pull ups

Set 1: 7 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

9. Tricep pull down one arm

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

10. Body weight squat

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined