Total Body Workout 2

by jeffjsays

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Summary

  • event_availableApril 25th, 2012
  • schedule38 minutes
  • equalizer22 sets,  253 reps
  • fitness_centerNaN lbs

1. Machine chest fly

  • Set 1: 10 x 190 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 12 x 220 lbs

Total: 7000 lbs

2. Wide grip pullups

  • Set 1: 12 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

3. Plate leg press

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs

Total: 12150 lbs

4. Dips

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

5. Romanian Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 7 x 135 lbs

Total: 4600 lbs

6. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

7. Seated cable row

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 150 lbs

Total: 3900 lbs