Total Body Workout C

by jeffjsays

Settings

lbskgs

Summary

January 11th, 2014
1 h
28 sets, 249 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3385 lbs

2. DB one arm side row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs

Total: 3825 lbs

4. Lower Cable Chest Fly

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

5. Pull ups

Set 1: 7 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Hang Cleans

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

7. In and out DB shoulder flys

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

8. DB shrugs

Set 1: 10 x 85 lbs
Set 2: 10 x 75 lbs

Total: 1600 lbs

9. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

10. Bicep curl - rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined