Total Body Workout D

by jeffjsays

Settings

lbskgs

Summary

January 27th, 2014
52 minutes
25 sets, 240 reps
NaN lbs

1. Hang Clean and press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

2. DB Bulgarian split goblet squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Pushups decline

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Bb row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

7. Tricep pull down rope

Set 1: 6 x 55 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1230 lbs

8. Machine row

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined