Total Body Workout D

by jeffjsays

Settings

lbskgs

Summary

January 20th, 2014
1 h
26 sets, 221 reps
NaN lbs

1. Hang Clean and press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5790 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Incline Bench Press DB

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1750 lbs

5. DB Bulgarian split goblet squat

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Pull ups

Set 1: 7 x null lbs
Set 2: 5 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Machine row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined