Total body workout MH circuit

by jeffjsays

Settings

lbskgs

Summary

January 12th, 2014
48 minutes
20 sets, 157 reps
NaN lbs

1. Hang Clean and press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. DB lunge curl and press

Set 1: 5 x 25 lbs

Total: 125 lbs

7. DB Bulgarian split goblet squat

Set 1: 8 x 25 lbs

Total: 200 lbs

8. DB push-up and row

Set 1: 6 x 20 lbs

Total: 120 lbs

9. One arm inverted row

Set 1: 8 x null lbs

Total: NaN lbs

10. DB 3 way swing

Set 1: 8 x 20 lbs

Total: 160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined