Englishexpand_more

Total body workout MH circuit

by jeffjsays

Settings

List View

Summary

  • event_availableJanuary 14th, 2014
  • schedule44 minutes
  • equalizer19 sets,  152 reps
  • fitness_centerNaN lbs

1. DB lunge curl and press

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 720 lbs

2. DB Bulgarian split goblet squat

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 720 lbs

3. DB push-up and row

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 720 lbs

4. One arm inverted row

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

5. DB 3 way swing

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs