Total body workout weekend

by jeffjsays

Settings

lbskgs

Summary

April 21st, 2012
1 h
33 sets, 387 reps
NaN lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

2. Pushups

Set 1: 15 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

3. Wide grip pullups

Set 1: 9 x null lbs
Set 2: 5 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

4. Decline bb bench press

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 5020 lbs

5. Bb bent over row

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

6. Jump squats

Set 1: 12 x null lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: NaN lbs

7. Dive bomb shoulder press

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 20 lbs

Total: 740 lbs

8. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 800 lbs

9. Plate leg press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

10. Back extension

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

11. Chair dips

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined