Total body workout

by jeffjsays

Settings

lbskgs

Summary

January 2nd, 2014
1 h
29 sets, 281 reps
NaN lbs

1. Front Squat

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 90 lbs

Total: 2240 lbs

2. Pull ups

Set 1: 8 x null lbs
Set 2: 7 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3570 lbs

4. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Bulgarian Split Sq

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined