Total body workout

by jeffjsays

Settings

lbskgs

Summary

January 26th, 2013
1 h
31 sets, 329 reps
NaN lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5220 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs

Total: 5250 lbs

3. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 205 lbs

Total: 4220 lbs

4. Bb row supinated

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4510 lbs

5. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 540 lbs

Total: 13500 lbs

6. Back extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. DB push press

Set 1: 10 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs

Total: 980 lbs

8. Db bicep hammer curl

Set 1: 10 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs

Total: 980 lbs

9. Chair dips

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

10. Chinups

Set 1: 10 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

11. Decline push-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined