Total body workout

by jeffjsays

Settings

lbskgs

Summary

November 30th, 2013
1 h
22 sets, 218 reps
NaN lbs

1. Front Squat

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs
Set 4: 6 x 135 lbs

Total: 3680 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3570 lbs

3. Pushups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3940 lbs

5. DB bench press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Pull ups

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

7. Bulgarian Split Sq

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined