Total Body Workout

by jeffjsays

Settings

lbskgs

Summary

April 16th, 2012
0 minutes
7 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 135 lbs

Total: 1620 lbs

2. Pull ups

Set 1: 10 x undefined lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 12 x 135 lbs

Total: 1620 lbs

4. Iso lateral front pull down machine

Set 1: 10 x 180 lbs

Total: 1800 lbs

5. Stair master 7 mins

Set 1: null x undefined lbs

Total: NaN lbs

6. Machine chest fly

Set 1: 12 x 90 lbs

Total: 1080 lbs

7. Dips

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined