Total Body Workout

by jeffjsays

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Summary

  • event_availableNovember 8th, 2011
  • schedule51 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 185 lbs

Total: 4650 lbs

2. Pull ups

  • Set 1: 10 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

3. Barbell bench press

  • Set 1: 12 x 135 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 7 x 185 lbs

Total: 4025 lbs

4. Iso lateral front pull down machine

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 6 x 230 lbs

Total: 4980 lbs

5. Stair master 7 mins

  • Set 1: null x null lbs

Total: NaN lbs

6. Machine chest fly

  • Set 1: 12 x 90 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 5 x 130 lbs

Total: 2720 lbs

7. Dips

  • Set 1: 10 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 9 x null lbs

Total: NaN lbs