Total body workout

by jeffjsays

Settings

lbskgs

Summary

December 3rd, 2013
40 minutes
18 sets, 169 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

3. Dips

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

5. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined