Total Body

by jeffjsays

Settings

lbskgs

Summary

January 25th, 2020
1 h
32 sets, 322 reps
45600 lbs

1. Bb row supinated

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4960 lbs

2. Barbell Squat

Set 1: 6 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4340 lbs

3. Pull ups

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. DB Romanian Deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Leg extension

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6290 lbs

7. Barbell bench press

Set 1: 8 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4060 lbs

8. Machine chest fly

Set 1: 15 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5550 lbs

9. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Calf raises machine

Set 1: 15 x 430 lbs
Set 2: 15 x 430 lbs
Set 3: 15 x 430 lbs

Total: 19350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined