Total body

by jeffjsays

Settings

lbskgs

Summary

March 10th, 2014
48 minutes
21 sets, 201 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1710 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3200 lbs

4. Barbell bench press decline

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4680 lbs

5. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Chinups

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

7. Pushups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined