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Englishexpand_more

Total Body

by jeffjsays

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Summary

  • event_availableJuly 22nd, 2016
  • schedule44 minutes
  • equalizer23 sets,  266 reps
  • fitness_center8559.29 lbs

1. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. DB fwd step up

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 1877.87 lbs

6. Bb row supinated

  • Set 1: 6 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 1102.23 lbs

7. Hip Adduction

  • Set 1: 30 x 56.7 lbs

Total: 1700.97 lbs

8. Hip Abduction

  • Set 1: 30 x 56.7 lbs

Total: 1700.97 lbs

9. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs