Total body

by jeffjsays

Settings

lbskgs

Summary

May 8th, 2014
32 minutes
18 sets, 177 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1520 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

6. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined