Upper bod

by jeffjsays

Settings

lbskgs

Summary

May 22nd, 2014
53 minutes
26 sets, 268 reps
NaN lbs

1. Pushups decline

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

2. Chinups

Set 1: 15 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3570 lbs

5. Crush grip DB bench press

Set 1: 10 x 60 lbs
Set 2: 4 x 70 lbs

Total: 880 lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Lat pulldown

Set 1: 5 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 5 x 190 lbs

Total: 2470 lbs

9. Dips

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined