Upper body 7/1

by jeffjsays

Settings

lbskgs

Summary

July 1st, 2014
47 minutes
24 sets, 221 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs

Total: 5920 lbs

2. Pull ups and knee lift

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1650 lbs

4. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Machine row

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 180 lbs

Total: 4500 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined