Upper Body April x Abs

by jeffjsays

Settings

lbskgs

Summary

April 16th, 2019
40 minutes
21 sets, 213 reps
13250 lbs

1. Incline Bench Press Barbell

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3780 lbs

2. DB one arm side row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Overhead Press DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Seated Bicep Curl DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 7 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3100 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 100 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined