Englishexpand_more

Upper Body April x Core

by jeffjsays

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Summary

  • event_availableApril 19th, 2019
  • schedule48 minutes
  • equalizer21 sets,  190 reps
  • fitness_center12350 lbs

1. Incline Bench Press Barbell

  • Set 1: 6 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3510 lbs

2. Three point plank row

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

3. Windmill Plank

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs

Total: 120 lbs

4. T Bench Press

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

5. Lat pulldown

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3750 lbs

6. Tricep pull down rope

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Bicep DB curl

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs

Total: 650 lbs