Upper Body Delaware Y

by jeffjsays

Settings

lbskgs

Summary

June 19th, 2023
50 minutes
31 sets, 286 reps
24670 lbs

1. Bench Press Dumbbell

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 7 x 155 lbs

Total: 3210 lbs

3. Machine free chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

5. DB one arm side row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Rear delt fly

Set 1: 10 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2800 lbs

7. Tricep pull down rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Tricep overhead ext rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 4 x 100 lbs

Total: 2400 lbs

9. Bicep Curl with Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1900 lbs

10. Lateral shoulder side raise

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs

Total: 180 lbs

11. Lateral shoulder front raise

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined