Upper body workout 2

by jeffjsays

Settings

lbskgs

Summary

June 12th, 2014
37 minutes
24 sets, 249 reps
NaN lbs

1. Chin-ups and knee lift

Set 1: 5 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

4. Incline Bench Press DB

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

7. In and out DB shoulder flys

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Tricep pull down rope

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined