Upper body workout 3

by jeffjsays

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Summary

  • event_availableJune 18th, 2014
  • schedule49 minutes
  • equalizer27 sets,  283 reps
  • fitness_centerNaN lbs

1. Incline Bench Press DB

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 187.39 lbs

Total: 4960.4 lbs

2. DB standing row

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 85 lbs

Total: 2250 lbs

3. Decline bb bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5050 lbs

4. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

5. Pushups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Pull ups

  • Set 1: 7 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 4 x null lbs

Total: NaN lbs

7. Dips

  • Set 1: 10 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. Tricep pull down rope

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 50 lbs

Total: 1350 lbs

9. Bicep curl - rope

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 50 lbs

Total: 1275 lbs