Upper body workout

by jeffjsays

Settings

lbskgs

Summary

June 9th, 2014
45 minutes
24 sets, 202 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 225 lbs

Total: 4100 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

3. Incline Bench Press DB

Set 1: 10 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 3 x 187.39 lbs

Total: 3648.65 lbs

4. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2450 lbs

5. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. In and out DB shoulder flys

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

7. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

8. Pull ups

Set 1: 3 x null lbs
Set 2: 5 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined