Upper body workout

by jeffjsays

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Summary

  • event_availableMay 11th, 2016
  • schedule41 minutes
  • equalizer24 sets,  218 reps
  • fitness_center18624.79 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 7 x 185 lbs

Total: 4495 lbs

2. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 5 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs

Total: 7054.79 lbs

3. Decline bb bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 5 x 185 lbs

Total: 3825 lbs

4. Chinups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Standing DB shoulder press

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Machine chest fly

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

8. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs