Upper body. Workout

by jeffjsays

Settings

lbskgs

Summary

October 1st, 2013
31 minutes
18 sets, 184 reps
NaN lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3570 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 5 x 407.86 lbs
Set 3: 10 x 297.62 lbs

Total: 7991.76 lbs

3. Chinups

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. Pushups decline

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Cable row

Set 1: 12 x 120 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

6. Dips

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined