Upper body

by jeffjsays

Settings

lbskgs

Summary

April 24th, 2014
52 minutes
30 sets, 292 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 2 x 225 lbs

Total: 3650 lbs

2. Bb row pronated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 10 x 135 lbs

Total: 3625 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 6 x 80 lbs

Total: 1830 lbs

4. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2300 lbs

5. DB curls front

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 5 x 35 lbs

Total: 825 lbs

7. DB shrugs

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 19 x 90 lbs

Total: 5310 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Pull ups

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

10. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined