Upper June

by jeffjsays

Settings

lbskgs

Summary

June 7th, 2019
38 minutes
22 sets, 242 reps
NaN lbs

1. Chinups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

2. Pushups

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3335 lbs

4. Machine chest fly

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

5. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Standing DB row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dips

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined